Dietary Guidelines For North Americans And Suggestions For Food Choices

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Term Paper Title	Dietary Guidelines For North Americans And Suggestions For Food Choices
# of Words	2125
# of Pages (250 words per page double spaced)	8.5

Dietary Guidelines for North Americans and Suggestions for Food Choices

Dietary Guidelines for North Americans and Suggestions for Food Choices

In today's society nearly everyone follows some kind of dietary guidelines.
Whether it is in the goal of losing weight, gaining weight or just simply to
maintain it, people are jumping onto the dietary band-wagon.  A diet is
basically to take food according to rule, a mode of living in reference to
nourishment.  There are various types of diets that one can follow; a high or
low calorie diet, low fat diets, diets modified in protein, minerals, water, and
carbohydrates, and so the list goes on.  Many business enterprises base their
entire corporations into the field of weight loss.  Many of these diet programs
are merely fads that lure desperate people in with their guarantees to lose so
many pounds or inches in an " x " amount of time.  There are also many pills
that one can take, but they are not always safe and can be very damaging in the
long run.  It is not all people that are on weight loss programs though.  Many
athletes are on strict programs to gain weight.  However this kind of desired
weight is not measured in fat but in muscle mass.  Many muscle and fitness
magazines will feature advertisements and articles for such gains in body mass.
Advertisements for diets can sometimes be very dangerous though.  Pretty well
all the people used in these particular ads are slim and beautiful and it can
therefor be very misinterpreting to someone who is overweight.  The pressure of
being fit can lead to very damaging disorders such as anorexia and bulimia.
These two very serious conditions affect a very large amount of women and men in
North America these days and can be quite lethal if not cured.  So it is
important to be careful not to do any physical or psychological harm to one self
when trying to lose weight.

When embarking into any kind of diet it is extremely important that one gets the
sufficient amount of nutrients from their food and/or supplements.  A proper
diet must consist of more than simply a glass of water and a piece of fruit per
meal.  One must have a certain daily intake of specific vitamins and minerals to
stay in good health.  If one were to follow the RDA's (recommended daily
allowance) guidelines, one has to be sure that the food that is consumed
contains the proper amount of nutrients that is so suggested.  A lot of the
foods that we consume today do not contain the amount of vitamins and m...

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