Stress In The Workplace

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Term Paper Title	Stress In The Workplace
# of Words	714
# of Pages (250 words per page double spaced)	2.86

Stress In The Workplace

STRESS IN THE WORKPLACE
  1.  In today’s fast paced Air Force, it is very common to hear someone in an office saying "I’m
  so stressed out".  With the big drawdown of personnel in all the armed forces, the Air Force was
  no exception.  We were forced to do more with less.  So for this one reason, it is likely that
  you will find stress is prevalent in the workplace.  Because different people respond differently
  to the same type of stress, some people seem to cope better than others (1:4).  When dealing
  with computers, the trick is finding a healthy balance between positive, motivating stress
  and stress overload, which can affect the body in different ways.  Understanding stress an help
  you change that feeling into a positive challenge.    Therefore, stress with computers can become
  a thing of the past.
  2.  You will find computers in just about every office, regardless of the type of business it is.  In
  today’s world, computers have become the way to do business, communicate with the world, or
  just having one for personal recreation.  Office work in general is full of potential stress, from
  not enough light and noisey offices, to deadlines and demanding bosses.  Additional sources of
  stress come directly from using the computer:  monotonous keyboarding, hours of staring at the
  screen, and lack of physical movement (2:85).  For these reasons, we need to bear in mind that
  stress management should be a combination of reducing the stress, relaxing, and rethinking
  our expectations and self-demands, i.e., breaking the everyday routine, planning ahead, making
wise use of breaks or lunches, eating right, and exercising every day to keep healthy (2:86)
3.  Stress is an instantaneous physical reaction to a danger or demand:  "muscles tighten, blood
pressure rises, the heart speeds up, and extra adrinaline rushes through your system" (3:2).  No
matter what you occupation, everyone feels stress at one time or another.  Stress is a fact of life
(3:2).   That is why control stress is to your advantage, versus it controlling you.  Learning to...

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