Mark Overman On Creatine

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Term Paper Title	Mark Overman On Creatine
# of Words	1617
# of Pages (250 words per page double spaced)	6.47

Mark Overman On Creatine

Mark Overman on Creatine
By. Mark D. Overman

     Creatine is one of the primary things an athlete will do to put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, yet others work for a while and then fizzle out, while others still work well but do more damage than good in the long run. In the past athletes had to turn to such things as anabolic steroids or blood doping (the process of taking out blood and adding oxygen to it and putting it back into your body in order to increase a persons endurance). However, these procedures have many drawbacks. Mainly, they are illegal. An athlete may be suspended from playing their perspective sport for using them. They have many long terms and short term side effects.  Many supplements are as simple as packaged energy and others require a strict exercise and eating regimen. I will explore sports supplements focusing on creatine and it's effect on the sport world.
     The first and most basic sports supplements are protein weight gainers. This normally comes in the form of powder and works best when mixed with milk. The main reason for taking extra protein is to gain weight and muscle mass. In today's athletics, whether it is high school, college, or professional, the athletes are getting bigger, stronger, and faster.  Protein works the best when the athlete is on a strict work out

regimen.
     Many sports supplements are a combination of herbs and proteins. A popular supplement of this sort is called "Heat." Heat has many different ingredients in it that allow the athlete to experience more energy by creating more heat. This allows the athletes' body to work more efficiently and therefore work faster, stronger, and longer. This is very important in the sports world because it is becoming harder and harder to compete at an unsupplemented level. Athletes want every advantage that he or she can receive.
     Now there is a substance that can give an athlete the edge that they desire. One of the most popular and effective sports supplements on the market today is Pure creatine Monohydrate.
     Creatine was first introduced to the US in 1993 by a supplement company called Experimental and Applied Sciences. Since that time it has become one of the most demanded items on the market. The creatine that is bought in stores duplicates the natural creatine that is produced by the kidney, liver, and ...

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