I AM / AM NOT HEALTHY

Below is a free term papers summary of the paper "I AM / AM NOT HEALTHY." If you sign up, you can be reading the rest of this term papers in under two minutes. Registered users should login to view this term paper.

Term Paper Title	I AM / AM NOT HEALTHY
# of Words	807
# of Pages (250 words per page double spaced)	3.23

I AM / AM NOT HEALTHY
nine lifestyles
A.  between Eight an nine hours of sleep per night
     •weeknights with out homework, i usually go to bed around 10 and wake
      up at 6:30. so i get about 8 1/2 hours of sleep. nights with a lot of home-
      work, i sometimes get as little as 5 and as much as 8. on the weekends
      i work at Galyans and my shifts change, if i work the early shift on sat
      from 9-5, i usually get about 6 hours of sleep, cause when i get home on
      Fri night, i usually go on AOL and talk to alot of people until around 1 or
      2, then i wake up at 8. but if i work a later shift like noon or later, i
      usually get 8 - 10 hours of sleep.   i never work on sun, so i can stay up
      late sat night, and get up late, again i usually get 8-10 hours of sleep.
B.  3 meals a day at regular times
     •on weekdays, i usually eat my 3 meals at regular times, breakfast before
      school around 7:15, lunch around noon, and dinner before 7. on the
      weekends it’s diffrent cause everyone is doing diffrent things, but i try
      to get my 3 meals. sundays i usually do, cause my family eats dinner
      together.
C.  No smoking
     •i don’t smoke, and i probally never will cause i’ve seen the affect it has on
      people, my parents, and siblings, and relatives
D.  Daily Breakfast
     •i eat breakfast everyday, especially on school days, i couldn’t go until
      noon with out eating, i would starve to death. i usually eat breakfast on
      sat before work, but if i get up late, like after 11 , i only eat a bannana or
      some other fruit, then i eat lunch like an hour or so later. Sun i always
      eat breakfast, my mom makes eggs every sunday.
E.  Moderate Aerobic Excercise daily, or at Least 3 - 4 Times a Week
     •i work out everyday after school in the weightroom and i run. I usually do       a variety of exercises.  on the weekends i go to ballys total fitness at the             hub.  The advantage to going there instead of the weightoom is they have            more equipment, i swin on a regular basis.
F.  Minimum use of Alcohol
     •i don’t drink, and i probally never will cause i’ve seen the affect it has on
      people; my parents, and siblings, and relatives
G.  Maintain recommended weight
     •my ...

This is not the end of the termpaper! Register below to see the complete version of this term paper.

Membership Plans	Credit Card	Check

1 month membership

3 month membership (You Save 50%)

6 month membership (You Save 67%)

Copyright © 2002-2007 Mid Term Papers. All rights reserved. This term papers website is used for research purposes only.
If you have forgotten your username or password, please click here.
If you like to cancel your account, please click here.

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22