Creatine Is An Amino Acid That Comes From Glycine, Arginine, Methionine, Or

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Term Paper Title	Creatine Is An Amino Acid That Comes From Glycine, Arginine, Methionine, Or
# of Words	2077
# of Pages (250 words per page double spaced)	8.31

Creatine is an amino acid that comes from glycine, Arginine, methionine, or

obtained in small quantities from the diet from meat and fish. (1, 18) Creatine is

stored in the muscle.  The increased availability of Creatine and phosphocreatine

have been reported to maintain adenosine triphosphate levels during high intensity

exercise and facilitate recovery from ongoing activities of high intensity exercise. (1)

Short term Creatine supplementation improves maximal strength by 5 to 15%.  (1)

     Creatine Monohydrate has become on of the most popular and most

scientifically backed sports supplements of all time. (3, 19,18)  Creatine is a

compound that is naturally produced by our bodies to supply the necessary energy to

our muscles.  Creatine is produced by the liver and then taken to the muscle cells by

the blood where it is converted to Creatine phosphate. (3)

CELL-Tech provides 10 grams of HPLC tested pure Creatine Monohydrate

per serving. (6) After ingestion of Creatine Monohydrate the human body

experiences a 50% creatine receptor-cite downgrade, peaking after approximately

six hours. (6) Testing has shown that CELL-Tech is up to 500% more effective than

regular Creatine Monohydrate. (5) CELL-Tech is scientifically designed to

maximize the absorption of creatine into the muscle cells thereby causing a powerful

cell-volumizing effect.  It contains an ingredient called alpha lipoic acid which has

been shown in studies to mimic the actions of insulin. (5) Dr. Richard Lefebrvre says

"the lipoic acid that is present in CELL-Tech dramatically increases the absorption

of creatine into the muscle cells.  This makes CELL-Tech the most effective creatine

supplement available". (5)

Nutrition experts and trainers realize that insulin is the most anabolic
hormone in the body.  "Once stimulated, it dries carbohydrates, amino acids, and

Creatine Monohydrate molecules into muscle cells.  "Due to the pH (acidity) of

Lipoic Acid, users may experience a slight burning sensation in their throat while

consuming CELL-Tech.  Since CELL-Tech stimulates insulin production and

Creatine delivery so rapidly, some individuals may be susceptible to diarrhea,

nausea, tiredness, or extreme thirst.  If symptoms of sweating, nervousness,

trembling, faintness, palpitation or hunger occur, discontinue product and consult a

physician." (6)

Dymatize creatine Monohydrate is engineered to be the finest creatine in the

world today. (4) Dym...

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