Problem With Fattening Food

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Term Paper Title	Problem With Fattening Food
# of Words	762
# of Pages (250 words per page double spaced)	3.05

Problem With Fattening Food

          On a Sunday afternoon, I was getting ready to go out on a date.  As I was trying my dress on I notice I didn’t fit in it.  I tried to close the zipper, but it was useless.  I had gained ten pounds from eating Fast Food.
     I remember when I used to be in thin and athletic, now I am out of shape and trying to loose weight.  The problem is the Fast Food that we all eat at a Fast Food restaurant like McDonnald's, Jack In the Box Etc.    A serving of Fast Food can contain up to one hundred and ten grams of fat.   Eating fast food for breakfast, lunch and dinner can make us gain weight putting our health in danger. One of the main reasons this happens is because Fast Food contains an amount of oil that surpasses the percent daily value that we are require to consume.  The oil can rise our cholesterol, gain weight and clog our veins.  With in time as we get old, we will have imparities with our heart causing us to have a heart attack.    In a fast food restaurant a hamburger is fried in to five gallons of oil.  One tablespoon of Crisco oil contains about fourteen grams of fat.  It is disturbing to see five gallons of oil frying a slice of meat.  Nevertheless, the outcome is a delicious fattening Big Mac with thirty-four grams of fat, or a Jack in the Box quarter pounder with 110 grams of fat.
          So what can we do to avoid eating fast food without putting our health in danger?  One solution that was suggested is to stay away from all oily food and steam the food instead of frying it.   For instance, one can eat vegetables, rice and steam chicken for dinner.  This cuts down tremendously on oil, but not many people are actually willing to eat steam food instead of fried food.   Once they are use to eating fried food, it will be hard on the person to get use to eating steam food.  There is a big difference in eating fried chicken and steam chicken.  The flavor that the oil gives the food cannot be appreciated in the steam food.  It won’t take long for the person stop eating steam food.  True a pe...

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